![]() My goal for the 25 minutes was to write this piece. Set the timer again and you’re off for another 25 minutes! Technically 4 pomodoros (with 5-minute breaks in between) is considered a full set!Īfter you complete 4 pomodoros, enjoy a longer break of 30 minutes!įor example, I set 25 minutes on the clock before beginning to write this piece. Experts recommend taking a screen-free break to really recharge your batteries! I will use this time to drink water or spend a few minutes on my favorite blog sites. Write down the results of that focused time block (tracking your progress for growth is part of the fun!) When the timer buzzes after 25 minutes, you’ve successfully completed one pomodoro! If I have to tackle a series of smaller things, I will write them out before starting the timer so I can easily flow from one task to the next. Set the timer for 25 minutes and focus on a single task throughout that time block. I love using the Flow app on my computer to track my pomodoros but there are a ton of good options here. Utilize a timer! You can use the timer on your phone but I recommend finding one that isn’t on your phone to promote undistracted work. Here’s how the Pomodoro Technique works:ĭraft up your to-do list (or pull out your map for the week). One Pomodoro is typically 25 minutes long followed by a quick 5-minute break. What’s beautiful is that as you focus, you train your brain to be able to work in short bursts and concentrate like a boss. Whether it’s a large task or a series of small ones, the technique has you break the work down into timed intervals with short breaks in between each one. The technique was invented in the 1990s by an entrepreneur who named the system “Pomodoro” after a tomato-shaped timer he would use to track his school hours when he was in university (pomodoro is the Italian word for tomato). I needed a strategy for focused work and, in my Googling, I stumbled upon the Pomodoro Technique. Before long, I would be wondering what I set out to accomplish in the first place. I found myself starting a task but then getting distracted by something else entirely, something that wasn’t even on my list for the day. For the longest time, I thought multitasking was a good thing but really I was limiting the amount I could be getting done in short spans of time. ![]() I discovered the Pomodoro Technique a few years ago when I was struggling to focus. I am a big, big fan of focused and undistracted work. The Pomodoro Technique is a time management strategy that focuses on short sprints of focused work (25 minutes) spaced out by quick breaks to help you recharge and keep you from burning out. My secret for getting so much done is simple: I follow the Pomodoro Technique. ![]() And, as a result, I am able to get a lot done in a shorter amount of time. But the key for me is that my work is focused and unplugged. With a little one at home, my time is actually pretty limited. And it’s not that I’ve always been this focused and clear. It’s not that I have more hours than anyone else. Readers ask all the time how I manage to get so much done within a day.
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